Healthy Fats, Healthy Hearts: A Review of the Evidence AN OBJECTIVE REVIEW OF THE FACTS—AND JUST THE FACTS! Start the process here Some heart-health authors have stated that liquid oils and high-fat whole plant foods, such as avocado, nuts and seeds, should be avoided by anyone with heart disease or seeking to prevent it. Many whole-food advocates are passionate about his guidelines, and are recommending them to others. Certainly some see this approach showing documented results, and we see a reinvigorated heart-health debate. But is the picture we understand as simple as that? Do all these foods present risks for heart health? In this webinar, you’ll:* Identify the biological, sensory and nutrient roles of fats * Analyze the studies cited by no-liquid oil proponents * Understand how various dietary factors impact adverse effects of high-fat meals cited by no-oil proponents * Consider other research evidence supporting the idea that olive and canola oils are harmless and possibly healthy * Review guidelines for healthy selection, storage and use of oils in cooking and food prep This webinar will be recorded. All registrants (whether you attended live or not) will receive a link to listen to the recording. Start the purchase and registration process here The presenter, Mark Rifkin, has been vegan since 1986, and is a speaker at national events. He’s been working with clients and plant-based diets for over ten years. See the About page for more details. Click the link to get started today!