Eat Well. Live Better.

SpicesEating well doesn’t need to be boring or bland. It’s not about being on a diet. It’s about learning effective eating skills that support your nutritional needs over the long term without hunger and cravings. My easy, accessible approach to nutrition applies great flavors through delicious seasonings and savory sauces. I can help you look and feel better, be stronger and more energized—through plant-based nutrition.

Meet Mark Rifkin, MS, RD, LDN

A Real Guy Eating Real Food

Mark RifkinMark Rifkin is a Mid-Atlantic area Registered Dietitian (RD) with a Masters in Health Education. His approach combines a plant-based lifestyle with a passion for solid research. His own experience eating a plant-based diet for more than 20 years translates into realistic and attainable meal options. With Mark’s approach, you can experience improved food choices, more energy, fewer medical symptoms, and need for fewer medications.

The balance of good science with various non-traditional approaches results in Mark’s core principles:

  • Eating whole, plant-based foods
  • Emphasizing good flavors
  • Adding salt, sugar and oils in a smart measured way
  • Sustaining earth-friendly food habits
  • Understanding food labels
  • Using supplements only as needed