Good Health through Good Flavor.

Welcome to Balanced Nutrition Solutions, your online, plant-based nutrition education resource. From webinars and blog posts to videos and local grocery store tours (for those in the Mid-Atlantic region), Mark Rifkin, MS, RD, will help you learn how to enjoy good health through good flavor. Mark’s approach is real—for real lifestyles. And sustainable. Using foods easily found in most supermarkets, natural food stores and farmers’ markets, Mark will help you find the best ways to prepare and enjoy your food—while enhancing your health.